RUN STRONG - A 3 Part Education Series for Runners
Learn from local running experts about training smarter, staying healthy, and fueling your performance.
WHERE: Marathon Sports Westford - 160 Littleton Road
WHEN: Tuesday April 7th, 14th, and 28th at 7PM
WHO: Presented by Run Confident Coaching and Complete Game Physical Therapy
DETAILS:
SESSION 1 - Stronger Runners, Fewer Injuries
Strength Training for Runners
Tuesday April 7th at 7PM
Presented by: Mike Scholz of Complete Game Physical Therapy
Learn the key strength exercises every runner should incorporate to improve performance and reduce injury risk.
Topics include:
Why strength training matters for runners
The most important muscle groups for running
How often runners should strength train
Simple exercises you can add immediately
SESSION 2: The Smart Runner’s Training Plan
How to Build Mileage, Workouts, Strength & Fueling Safely
Tuesday, April 14th at 7PM
Presented by: Melissa Matheson of Run Confident Coaching
Learn how to structure your training so you can run more consistently and improve performance without breaking down.
Topics include:
How to safely increase mileage
The purpose of different workouts
Whe strength training fits into your week
Fueling strategies to support your training
SESSION 3: Fueling the Runner
Nutrition, Performance & Understanding RED-S
Tuesday April 28th at 7PM
Presented by: Colleen Davis and Lori Merlo of Complete Game Physical Therapy
Nutrition plays a critical role in both performance and injury prevention.
Topics include:
Fueling before and after runs
Common nutrition mistakes runners make
What RED-S is and why runners should understand it
How proper fueling supports recovery and health